Wednesday, October 8, 2014

Wednesday’s Helping: Mushy Peas Alternate Ingredients

Mush in Spice

What else can you do with this dish?  We suggest changing up the seasonings a bit.  For example, substitute the mint with basil, Thai basil, or cilantro.  Add garbanzo beans, black-eyed peas, or pigeon peas to break up the green monotony.  Remember that a dash or two of garlic powder can work instead of using fresh garlic.  Lastly, use low-fat butter to significantly cut the calories.   

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