Wednesday, October 9, 2013

Wednesday’s Helping: Substitutes for BBQ Beef Stir-Fry

Beef is not the only one

You can make this stir-fry using other ingredients, such as chicken, turkey, fish, or even pork.  Actually, it’s a also leaner dish if you use poultry or fish.  The key is to make sure that the main ingredient has been precooked in a grilling, barbecuing, or smoking procedure.  We used eggplant but feel free to use green veggies, like broccoli, baby bok choy, or even snow peas.  Feed a larger crowd by adding mung bean noodles, canton noodles, or rice vermicelli.  Lastly, make this dish vegetarian with barbecued firm tofu as the main ingredient. 

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