Monday, October 7, 2013

Monday’s Bread Bowl: BBQ Beef-Stir Fry

Spruce Up Left-Over BBQ Beef

This dish is worth making in its own right.  The double-cooking preparation brings more smokey flavor to the end result.  Here’s the recipe: 

What you will need:

1 large wok
1 wooden spoon
3 tablespoons cooking oil
1 medium-sized yellow onion, chopped small
2 garlic cloves, coarsely chopped
1 ½ - 2 lbs left-over BBQ Beef, chopped into bite-sized pieces
3 Asian eggplants, chopped small
3 tablespoons soy sauce

Cooking and Directions:

Heat wok on medium-high heat.  Add oil, garlic, and onion.  Sautee until onion turn translucent.  Add beef and toss well.  Allow ingredients to stir-fry for 3 – 5 minutes.  Add eggplant.  Let ingredients cook for another 10 minutes.   Make sure to stir constantly.  Remove stir-fry from heat and serve immediately.   

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