Change everything but the tofu
You can always make our recipe stronger nutrition-wise by using multigrain or whole wheat pastas instead of regular. Remember that spaghetti squash is an all-natural option that’s also vegan-friendly. Otherwise, decrease the caloric amount per serving by using meatballs made with ground turkey or ground chicken instead of beef. Lastly, remove the meat and poultry and make it vegetarian. Add an additional pound of firm tofu if you choose to go meatless.