Wednesday, August 13, 2014

Wednesday’s Helping: Even better options for Spaghetti and Meatballs w/ Tofu

Change everything but the tofu

You can always make our recipe stronger nutrition-wise by using multigrain or whole wheat pastas instead of regular.  Remember that spaghetti squash is an all-natural option that’s also vegan-friendly.  Otherwise, decrease the caloric amount per serving by using meatballs made with ground turkey or ground chicken instead of beef.  Lastly, remove the meat and poultry and make it vegetarian.  Add an additional pound of firm tofu if you choose to go meatless. 

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