Change everything but the tofu
You can always make our recipe stronger nutrition-wise by using
multigrain or whole wheat pastas instead of regular. Remember that
spaghetti squash is an all-natural option that’s also vegan-friendly.
Otherwise, decrease the caloric amount per serving by using meatballs made with
ground turkey or ground chicken instead of beef. Lastly, remove the meat
and poultry and make it vegetarian. Add an additional pound of firm tofu
if you choose to go meatless.
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