Good reasons to add tofu
The addition of Japanese tofu to Italian Spaghetti and Meatballs
may seem off-the-wall. It makes sense, however, to The Mixed Stew
Crew. We recommend this week’s dish for introducing young children to
tofu as a viable and edible ingredient. Remember that tofu is used as a
protein substitute for vegetarians. Tofu takes some getting used to when
compared to other tastier but less healthy foods. It’s definitely
healthier than red meat. Tofu, whether firm or soft, absorbs the flavors
of anything combined with or cooked with it. This holds true for
Spaghetti and Meatballs. Parents can tell their kids that it’s “healthier
scrambled eggs.” Yes, the subtle flavor and texture of tofu is
similar to well-cooked scrambled eggs.
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