Thursday, November 10, 2011

Thursday’s Side Dish: Spicy Roasted Delicata Seeds

A nice alternative to unhealthy nibblers

We made this light treat as a substitute for potato chips. Delicata seeds have a natural nutty crunch and flavor. A shake of paprika and salt provides the yummy tastes that snack lover will enjoy. Here’s the recipe:

What you will need:

1 large bowl
1 baking sheet
Non-stick cooking spray
Delicata seeds from 2 pieces of squash
2 teaspoons paprika
Sprinkle of salt
Aluminum foil

Cooking and Directions:

Preheat oven at 350 degrees. Season and toss Delicata seeds in large bowl with paprika and salt. Spray foil-lined baking sheet with non-stick cooking spray. Place baking sheet into oven and bake for 30 to 35 minutes. Cool and serve.

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