Monday, March 21, 2011

Monday’s Bread Bowl: Sweet Potato Pancake

Healthy infusion to breakfast treat

These pancakes provide an easy and fun breakfast food that reminds us of Mom’s cooking. Look for the yellow tint that’s a trademark of most food items that contain sweet potatoes. The tubers also lend more nutrition and their natural sweetness to every serving. Here’s our recipe:

What you will need:

1 wooden spoon
1 fork
1 spatula
2 medium-sized bowls
1 large bowl
1 griddle or fry pan
Non-stick Cooking Spray
3 teaspoons baking soda
1 cup flour
1 cup milk
1 teaspoon salt
2 eggs, beaten
¼ cup butter, melted
1 lb. cooked sweet potato, peeled and mashed

Cooking and Directions:

Combine eggs, milk, sweet potato, and melted butter in one bowl. Mix well. Combine flour, baking soda, and salt in another bowl. Mix well. Then thoroughly mix ingredients together in large bowl. Heat griddle or fry pan on medium-high heat and coat with non-stick cooking spray. Drop batter by the spoonful onto heated surface. Cook until golden brown. Turn once with spatula when batter begins to bubble.

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