Wednesday, February 5, 2014

Wednesday's Helping: Healthier Jerk Chicken Directions

The Mixed Stew crew has several suggestions to make our EZ Jerk Chicken recipe lighter in calories.  Try grilling jerk chicken skewers or kabobs using chicken breast medallions.  Also, remember that if you use leg meat, you can remove the chicken legs’ skin to reduce your fat-intake.   If you really wanna go meatless, the Mixed Stew crew recommends making grilled veggies (such as asparagus and eggplant) that have been generously rubbed with jerk seasonings.

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