Legumes can carry a dessert
Tired of fresh fruit being the only
option for more nutritious desserts? Remember that fully cooked black
beans and other softened beans (such as azuki beans) can form the base ingredient
for several sweet dishes. Mooncakes, red bean ice cream, or buns stuffed
with sweet bean paste are popular in Asia. Meanwhile, look for several
variations of Habichuelas con dulce aka sweet cream of beans in the
Dominican Republic and Central America. Lastly, try making dessert hummus
using natural sweeteners like honey and peanut butter.
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