Wednesday's Helping: Coconut Milk vs. Dairy Milk

A worthy sub for a tropical twist

We suggest substituting coconut milk for regular cow’s milk or heavy cream in different recipes. Generally, substitute the same amount of coconut milk in recipes calling for evaporated milk, heavy cream, or whole milk. Cooks can make coconut milk seasoned versions of tasty creamed spinach, pumpkin pudding, or baked custards. Coconuts contain a lot of fat and oil, which creates a rich, hearty, and satisfying nondairy alternative to cow’s milk. Coconut milk also contains lauric acid. Health studies have shown that lauric acid can help boost the immune system. We suggest adding a bit (½ cup) of coconut milk to any spicy Asian stir-fry.