Some substitutions in
a pinch
The Mixed Stew crew
suggests substituting small chunks of boneless chicken breast meat for the
drumsticks to lessen the calorie count. If you’re pressed for time, use
canned chicken meat to speed things up a bit. You can use regular rice
instead of cream of rice but remember to account for the large and whole rice
grains. We’ve also had Guam empanadas made with pieces of pork and even
crab bits. Lastly, try baking these babies instead of frying them for
healthier empanadas.
No comments:
Post a Comment