Wednesday, June 30, 2010

Wednesday’s Helping: Peppermint and Spearmint

Cool and refreshing bursts of green

These pungent herbs may cause you to initially think of chewing gum and breath mints. Peppermint and spearmint (from the plant family Lamiaceae) have very similar flavor characteristics—a combination of pepper and chlorophyll. Spearmint is more subtle and cooler than peppermint, which tends to be stronger. Chefs can distinguish between spearmint and peppermint since peppermint has arrowhead-shaped leaves that are greenish purple in color. Meanwhile, spearmint has rounder leaves that may be greenish gray in appearance.


There are more than 20 different species of mint with peppermint and spearmint being two of the most popular kinds. The Ancient Greeks used mint in several recipes for its medicinal and odiferous qualities. We recommend buying fresh mint that has a deep and vibrant green color that’s free of discoloration and blemishes. Mint leaves contain vitamin A and vitamin C. Jazz up an old salad recipe by adding fresh mint leaves. Also, infuse a pot of hot tea with mint flavor by adding three or four mint leaves. Can you think of any other uses for mint?

2 comments:

  1. Fresh mint is so very refreshing! I like to use my fresh mint in fruit salads, sangria and in sauces like tzaziki. It adds such a nice unexpected burst of freshness. Mint tea sounds delightful right now too, I'm off to pick some garden fresh mint!

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  2. In the summertime, I love mint for Mojitos. They are one of my favorite summer cocktails. I also like mint for Vietnamese spring rolls. The flavor is light and fresh.

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