Their chewy, sweet, and tangy flavors have made raisins a popular food item since 2000 B. C. They’re actually mentioned in the Bible. The Ancient Romans, Egyptians, and Greeks regarded them as worth their weight in gold when they were second only to honey as a sweetener. Raisins are simply dried grapes. They’re either dried out in the sun for a few weeks or mechanically dehydrated. Most of the world’s supply of raisins comes from California. Look for purple and golden colored raisins at your local supermarket. More than 90 percent of world’s raisins are produced with Thompson seedless grapes. Raisins are a good source of fiber and boron, which can help alleviate arthritis. Some growers may add sulfur dioxide to raisins in order to preserve their golden color. We suggest adding raisins to your favorite chicken salad or vegetable salad.
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