Tuesday’s Cupful: Cumin

Filling up on an iron-rich spice

Beef chili calls for cumin to give each bite a distinct taste — one that separates chili from sloppy joe meat or Italian meat sauce. Cumin, a flavorful and aromatic spice, is a staple in Mexican, Indian, and Mediterranean cuisines. Think of these flavor tones: pungent, earthy and slightly bitter. The spice actually comes from the seeds of a plant (Cuminum Cyminum) that is related to parsley. Cumin is native to the Mediterranean Region and has been used since the time of the pharaohs in Egypt. Look for this spice sold as whole seeds or a ground powder. Cumin is a good source of iron, which helps the cardiovascular system. Essentially, cumin gives every bite more oomph. Cumin is a standard ingredient in most chili recipes. It’s also a vital ingredient in curry powder.