Wednesday, June 10, 2009

Wednesday’s Helping: Ground Poultry

Fowl scores as healthy option

Have you noticed that ground turkey and ground chicken have become increasingly popular? And not just as a substitute for burgers. We recommend mixing ground turkey or chicken into your usual meatloaf recipe. Yes, add it to beef in your meatloaf mix to cut the volume of red meat and yet keep a hefty flavor. Turkey tacos will go in no time at the dinner table. And Nelly offers this: Instead of ground beef and tomato sauce over spaghetti noodles, try serving a stir-fried batch of ground chicken mixed with diced garlic, chopped scallions, and a very light touch of soy sauce over spaghetti noodles. What are your thoughts on ground fowl? This site offers a nutritional comparison between ground fowl and ground beef.

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