Wednesday’s Helping: Other Ingredients for Spicy Korean Pork Stir-Fry

Cut in something extra

Wanna make things healthier?  We suggest substituting the pork in this dish for chicken, shrimp, or even white fish.  Try cooking oil spray instead of tablespoons of vegetable oil to lower the fat content in the end result.  Meanwhile, use diced tofu, sliced mushrooms, or even chopped eggplant instead for a yummy vegetarian rendition.  You can also incorporate almost any variety of frozen vegetable medley if the fresh vegetables supply and prep time are limited.