We suggest keeping canned corn or canned black beans in the pantry for this quick meal. You can also make simply vegetarian versions. Here’s our recipe:
What you will need:
1 cutting board
1 cast-iron or regular fry-pan
Non-stick cooking spray
1 spatula
1 package flour tortillas
1 cup chopped (can be leftover) chicken, pork¸ or beef
1 cup shredded cheddar cheese
½ cup sliced green onion
1 cup whole kernel corn, drained
1 cup canned black beans, drained
Optional Toppings:
Sour Cream
Salsa
Guacamole
Cooking and Directions:
Lay out all the ingredients. Heat up pan on medium-high heat. Spray pan with non-stick cooking spray. Place one tortilla in pan. Next, spread ingredients on top of tortilla. Be careful not to pile on too thick. Let tortilla cook and brown for 3 to 5 minutes. Then cover with a second tortilla to close quesadilla. Flip quesadilla with spatula. Let new side cook and brown for 3 to 5 minutes. Remove from heat and serve immediately with sour cream, salsa, and guacamole.
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