Wednesday’s Helping: Making Mustard Chicken Lighter

Lower calorie mustard fried chicken

Why not, right? The Mixed Stew suggests easing off the calories in our recipe by using skinless drumsticks.  Otherwise, use skinless chicken breasts for even leaner bites.  Remove the deep-fried calories by preparing oven-fried chicken.  Use corn flakes if you decide to bake instead of fry your chicken to create that golden-fried crust that we usually expect.