Finding
ways to dial the healthy up a notch
We
suggest substituting low-fat sour cream, low-fat milk or skim milk for the
two types of milk that we used in our original recipe if you need to lighten
things up. Also, use low-fat shredded cheeses or non-fat cheeses if
regular cheeses are too rich for your tastes. Not into too much dairy consumption?
Remember that soy milk, rice milk, and even coconut milk can provide a creamy
texture without the animal fats. Otherwise, lessen the milk portion by
adding pureed (and cooked) cauliflower as a thickening agent for this soup.
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