Wednesday’s Helping: Dark Chocolate’s Health Benefits

Eat it and be aware
Got chocolate? If not, you might benefit from trying some. Studies have shown that eating dark chocolate has its health benefits. It stems from chocolate being the product of a plant. Plant cells have flavonoids, which are chemical agents that are broken down by the human body and that helps release antioxidants. Antioxidants help people maintain a healthy heart and cardiovascular system. Generally, antioxidants also help prevent cell damage. Dark chocolate contains eight times the amount of antioxidants found in strawberries. Ever wonder why chocolate is considered an aphrodisiac? The consumption of chocolate stimulates endorphin production and creates a pleasurable emotion. Chocolate also contains serotonin, which is an anti-depressant. Go for dark chocolate instead of milk chocolate or milder types of chocolate.