Tuesday’s Cupful: Lose the Breading

Keeping it healthy with a lot of flavor
It’s no secret that many cooks fry chicken wings, pork chops, fish fillets, etc…with heavy breading or double-dip coatings that are high in carbs that contribute to high blood sugar levels. But what are healthy and flavorful options? The Mixed Stew prepares oven-fried chicken, as described in a previous post. We also suggest making customized dry rubs with salt, black pepper, and measured portions your favorite savory herbs and spices. Lightly coat poultry, meat and fish ingredients in a dry rub. Experiment by using ingredients like grated parmesan cheese or dry soup mixes. One way to achieve success with the method is to start the cooking process on the stovetop with an oven-safe pan, cooking spray, or a little cooking oil. Brown all sides of the meat you are using on the stove. Next, transfer the meat and pan to a preheated oven set at 350 degrees. Finish off the cooking process by baking the lightly coated ingredients. Adjust cooking time as needed.