Sprinkle to your health The sweet scent of cinnamon is unmistakable. True cinnamon aka Ceylon cinnamon (Cinnamomum verum) originates in Sri Lanka and has long been a prized spice. Most of the cinnamon sold in grocery stores is actually cassia or Chinese cinnamon, which the trade market considers inferior to Ceylon cinnamon. Health benefits of this ingredient include help in metabolizing food and an anti-clotting effect on the blood. It might actually help lower blood sugar, according to some reports. The flavor of cinnamon is sweet and earthy – almost comparable to licorice (though not quite as pungent). This ingredient is a staple of dessert and pastry recipes. East Indian curries and savory dishes often call for cinnamon. Add cinnamon to your favorite coffees or teas. What is your favorite food with cinnamon?
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