The coconut comes a long way from its tropical home to the dinner table. The old-school thinking that the coconut is bad for you is no longer in effect, according to some sources. Recent articles are touting the benefits of cooking in coconut oil, which helps the body absorb nutrients and burn fat. Add (3/4ths of a cup) coconut milk to our bean stew recipe to give it a flavorful twist and richness. Look for canned coconut milk in the international foods section of most popular food store chains. In Guam, grated coconut is thrown into a ceviche-like dish called kelaguen. Topping off a donut with grated coconut makes it yummier. If you still have reservations about the coconut, practice moderation.
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